Who doesn’t want a tight and toned mid-section? Consistent exercise combined with eating the right balance of carbs, fats, and proteins will get rid of the belly fat. But what about toning the muscle under…
Hey Y’all! I’d like to give you a free gift – a 5 day kickstart to your fitness journey! It’s the middle of the year, but that’s never too late! Sign up here for a…
Welcome to the 5 Day Kickstart Guide! Day 1 – the right mindset When you’re getting started on your fitness journey, it’s the most important thing to be able to change your mindset. Without doing…
SEE VIDEO WORKOUT BELOW If you are pressed for time and still want to get in a quick full body workout today is your lucky day. I have just the workout for you. This…
Back in the 1990s Sir Mix-A-Lot sang, “I like big butts and I cannot lie” in the mega hit “Baby Got Back”. In 2014 Meghan Trainor sang, “It’s all about that base” in her 2014 smash…