SHOCKING: How She Saved Herself From Heart Disease
It is no secret that I love what I do! I have been blessed with the opportunity to help women get HEALTHIER & HAPPIER. Who wouldn’t love that? This week Vicky Parrish made me proud….
July 2015
CORE & MORE: Workout to Zap the Trouble Spots
Today I am all about a quick, simple, and get it done workout! If I can accomplish that and work my core even better. This workout hits the core & more. And we are going…
6 Worst Diet Mistakes Women Make
When I started working in the fitness industry right out of college my diet was a wreck. I put on some extra pounds and knew I needed to clean up my habits. My clothes were…
Shake off the Haters: FULL BODY WORKOUT
Do you have haters? Have you ever attempted to make big changes to improve your health and happiness? If you have made big changes then you have haters. In his book Turning Pro, Steven Pressfield writes…
HOW TO DO A CRUNCH: THIS TWEAK WORKS!
Who doesn’t want a toned and tight tummy? Did you know that you don’t get abs just by doing crunches? The Real Truth about Crunches: Crunches can strengthen your abdominal muscles but they won’t undo the…