Kids Making You Fat? How to Not Be “That” MOM
Yesterday I spoke with a single mom who desperately wants to lose 45 lbs. She is only 32 years old with a 3 year old child. She talked about not wanting to be “that mom.” The…
August 2015
4 Best Moves for a Tight Butt & Thighs (TRX Workout)
Who needs a tighter butt? The majority of us do. Because we do so much sitting on our butts the muscles there get weak and droopy. The muscles on the front side of our body get…
Exercise After 50: Top 3 Workout Mistakes
Let’s face it none of us like getting older. The longer we can stay young, beautiful, strong, and wrinkle free the better. I know that 50 is very young. It is the new 30. The closer…
Celebrity Trainer Alex Isaly: Top 2 Fitness Industry Changes
Being in the fitness industry since the mid 90’s I have seen boatloads of trends come and go. Trends ranging from new group fitness classes (used to be called aerobics) to training philosophies to diet trends. This…