How to Be a Hot Momma after age 35!
I got to hang out with a HOT MOMMA 2 weekends ago. She rode with me in that creepy chair lift I talked about in my last blog. She cheered me on and helped me…
September 2015
My Confession
I have a confession to make. I don’t like exercise. I know it is shocking to hear a Personal Trainer and Fitness Expert say such a thing. People think I must workout all the time. As…
How to Accomplish Any Goal
I want to share with you how I almost fell out of a chair lift and died… At least I thought I may fall out and die or break lots of bones. Let’s just say…
Top 4 Exercises To Tighten the Butt & Arms
This past week I posted a question to my female friends on Facebook asking if they are more interested in workouts for the arms or butt. Of course this poll was very scientific 🙂 I was…