Let’s talk about sex and women. I know it is taboo to talk about. Shhh!!! I also know that feeling confident and sexy as a woman is more important than we like to admit.

Confidence and sex appeal are actually very connected to our overall health and fitness. The healthier we are the better our sex drive. I had the opportunity to interview Meredith Shirk who has been doing research on this subject for several years.

Check out our interview in the video below. In it she also reveals 4 Foods that Boost Sex Drive in Women. One of my favorites made the list!

Check it out: I also posted a link below the video to access Meredith’s website.