I am so excited to show you an interview I did recently with my good friend,fitness and nutrition expert, Flavia Del Monte. Flavia has done exstensive research to create healthy meals that taste good! Watch the video below…
I received a message from a former client the other day saying she was disgusted and embarrassed to admit that she had regained all of her weight. We all get off track. The key is figuring out…
Are you tired of stubborn belly fat? Watch my latest video to learn : Types of Belly Fat (Yes, there are different types) Why We Have Belly Fat and the best part, I talk about…