December 2016


All About You!

Hey Y’all! The New Year is fast aproaching, and we’ve got some exciting stuff planned for next year! Part of what I want to do for next year is to hear some really great weight…


Did You Catch the News?

Hey y’all! If you guys didn’t know, I was on the news! I was showing the viewers how to do  5 Minute Ab Exercises !!! It was a wonderful experience, I had so much fun, and…



Ward Off Holiday Inches!

It’s here—whether you’re ready or not! Shopping Season, Relatives Season, Party Season, Cheer Season, Decorating Season! The season where the kids are on break, the budget increases, the stress increases. Just look at the seasonal…


Santa Gets Weight Loss Advice!!!

Hey Y’all! It’s the Holiday Season now, and I’ve had the pleasure of having a consult with Santa Clause himself! He revealed some pretty troubling concerns to me, and I made sure that he knew…


OK to Cheat? Definitely!

Does the thought of eating healthy everyday make your head spin? I get asked a lot about Cheat Days — I know that some people are absolutely against the concept, but I’m all for it! But,…