January 2017

4 Ways to Increase Flexibility

Hey Y’all! Is it frustrating, not being able to be more flexible? Eating the right foods, drinking the right drinks, and exercising regularly. Becoming strong, healthy, lean and fit! But it can be frustrating, sometimes, when…


Recipe Thursday: Guilt Free Tacos!

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your…


5 Exercises for Toned Legs

A lot of people have written me asking about how they can help their legs. Legs too skinny, legs with cellulite, legs that haven’t been active for years that want to be toned! Include strength…


Recipe Thursday: Cake That’s Healthy!

  Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy. Servings: 20 Here’s what…


3 Benefits of Exercise

Hey Y’all! I just wanted to talk about some important parts of exercise. I constantly talk about how important exercise is for fat loss and muscle gaining and toning, but I feel like some of…


4 Guilt Free Pasta Recipes

It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but the carbs in most pastas and higher calorie counts might keep a lot of people from enjoying Italian cousine….


A Little Reminder

It can be frustrating! Week one, we were so pumped, raring to go, right? But then we woke up on day two, and all of the enthusiasm we had on day one is gone, because we’re sore and…


Never Too Late

Have you ever wondered if it’s too late to start your fitness journey? This is Lil Hansen, and she’s 105 years old — was born on Nov. 30, 1911. She teaches Yoga class, and has for…


Proud of You!

Happy New Year!!!! It’s 2017, time to re-commit to our fitness goals! I’m so proud of you all for choosing a fitness journey! No matter how you go about it, how many times you fall,…