Easy Substitutes to Cut Calories!
Hey Y’all! The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you, because I know…
Making Desserts HEALTHY!
Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday…
Problems Overeating?
Why do people overeat? Here are a few of the more common reasons: Habit: Whether they realize it or not, people eat in a learned pattern, rather than out of need. They clean their plate because that’s what…
Buffalo Wings that are GOOD for you?!
Buffalo Cauli-Wings 1 cup soy, cashew, or almond milk, unsweetened. 1 cup flour (any kind will work—even gluten-free!) 2 tsp. garlic powder 1 head of cauliflower, chopped into pieces 1 cup buffalo or hot sauce 1…
Belly Fat is My Biggest Struggle!
Hey Y’all! So, I heard from a lot of you that one of your biggest struggles is belly fat — that pooch just won’t leave, the rolls stick around, and the cellulite seems to…
Strength Training Myths
I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance….
Cranberry Quinoa Muffins!
Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place…
Burning Weight @ Work… Sneakily!
Thirty minutes at the gym every other day is fantastic, but if you can sneak a few extra minutes in on the daily, why not? How can you squeeze in a little exercise when most…
Low Carb Mac & Cheese!
Say what?! Mac and cheese without the traditional noodles! This is a recipe that kids and adults alike will love! Spaghetti squash is a fantastic replacement for traditional noodles – make it a habit to…
5 Reasons to Exercise… Even in February!
Look, I get it. It’s cold, you’re busy and you don’t feel like exercising. Not today. Not on a Monday in February. So I’m here to remind you of just how important exercise is and…
5 No Effort Lean & Fit Breakfasts!
Continuing last week’s 5 Minute Meals! Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many…
What Your Doctor Wishes You Knew!
Hey Y’all! I did an interview with Dr. Mary Bell Vaughn of Vineville Internal Medicine in Macon, Georgia. I asked her all of the important questions about fitness and health that your doctor wishes you knew…