May 2015

How to Do a Plank (Do this Tweak for Tighter Abs)

Who doesn’t want a tight and toned mid-section?  Consistent exercise combined with eating the right balance of carbs, fats, and proteins will get rid of the belly fat.  But what about toning the muscle under…



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5 Day Kickstart Guide

Welcome to the 5 Day Kickstart Guide! Day 1 – the right mindset When you’re getting started on your fitness journey, it’s the most important thing to be able to change your mindset. Without doing…


Fat Burning Full Body Workout: 8 Minutes

  SEE VIDEO WORKOUT BELOW If you are pressed for time and still want to get in a quick full body workout today is your lucky day.  I have just the workout for you.  This…


Butt & Leg Workout: Only 4 Exercises

Back in the 1990s Sir Mix-A-Lot sang, “I like big butts and I cannot lie” in the mega hit “Baby Got Back”.  In 2014 Meghan Trainor sang, “It’s all about that base” in her 2014 smash…