December 2015

Has the Grinch Stole Your Christmas?

Have you felt de-motivated, irritable, lonely, or gloomy the last few weeks?  What is it about the Merriest time of year that has so many feeling so dreary? Isn’t this the Holly Jolly season?  Aren’t…

Your Flat Belly Solution – Workout

I know just a few ladies that want to flatten their tummies. In fact that is the one area of the body that ladies mention most when I ask what they want to work on….