September 2016

FASTER FAT LOSS – Diet More or Exercise More?

Let’s talk about Diet vs. Exercise I receive emails about this topic daily and I completely understand the confusion. ¬†Should we focus more on diet or exercise? ¬†Also how do we know what to eat…


My Weight Loss is STUCK…HELP!

If you’ve ever been on any kind of diet or exercise program you’ve experienced this. When you start out you’re excited, motivated, and SEEING RESULTS and then at some point along the way you get…


Do You Have The Stubborn Fat Blues?

Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger and their hips are wider. So what do you do about the stubborn…