About

Thanks for stopping by and checking out my blog.

I love helping ladies (and a few good men) live their best life. I find it hard to say “No” to helping anyone that is ready to truly make positive changes.

I believe renowned businessman Jim Rohn when he says, “You’re the average of the five people you spend most of your time with.”

I believe ladies can have A BETTER LIFE NO MATTER THEIR STARTING POINT!

I believe fat burning workouts can be adapted for clients of all fitness levels – including those with health & joint issues.

Cool Stuff I’ve Done or Do:
In 2008 I won the WNBF Ms. Universe Figure. I also placed in the top five at the 2008 WNBF Ms. Exercise World Championships. To the left is a shot of my very first magazine cover on Best Body magazine. I have also been featured in multiple issues of Natural Bodybuilding and Fitness Magazine. Currently, I appear regularly on TV on the CBS affiliate WMAZ providing health and fitness tips. In addition to my own blog, I am a guest blogger for Living Fit Now.

My History in Fitness
I have 20 years experience in the Health & Fitness Industry. After years of working in hospital wellness and college wellness, I started an online fitness coaching business. Knowing I had more to offer the universe, I got the crazy idea to open my own brick and mortar fitness business. It was an itch that I had to scratch. In 2010 The Pink Physique was born. It is a fitness center in Macon, Georgia that is just for gals. Since opening the doors, I have had the privilege of personally helping thousands of women get to a better life. Thanks to the locals for voting The Pink Physique the #1 gym in Macon, Georgia.

Now here I am online bringing my experiences with all of these ladies to you.

Professional Experience
I am a Licensed Wellness Coach and Certified Personal Trainer in Macon, Georgia and the surrounding area. I have a Bachelor’s Degree in Kinesiology/Exercise Science and a Master’s in Public Administration. I am certified by the renowned American College of Sports Medicine (ACSM). I am licensed through Wellcoaches Corporation, the gold standard in the training and certifying of physical and mental health professionals as wellness coaches.

Personal Stuff:
I live with Crohn’s Disease along with 1.6 million other Americans. Living with Crohn’s Disease has taught me to modify my diet and workouts based on my disease state. I use my experience with my own health struggles to teach others how to eat and train regardless of their health obstacles.

Fun Stuff:
I have two children (the fury kind). Their names are Abs & Curls. Abs is a Maltese/Poodle and Curls is a Bichon/Poodle. They are both rescue doggies.