5 Ways that Exercise Increases Productivity

Exercise is beneficial in many ways.  We know the many health-related benefits regarding exercise and it goes far beyond weight management.  It can protect you from heart disease, strokes, high blood pressure and diabetes.  Exercise can…

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Hate Exercise? 5 Ways to Make it Fun!

Exercise can feel like a daunting task sometimes, can’t it? Do you dread exercise? Some of us fear walking into the door of a gym because we aren’t sure what we are going to see….



How to Stick to a DIET

  Do you need help sticking to your diet?  I know a lot of my clients do.  Even I must practice what I preach to keep myself on track.  Below are 5 strategies I believe…


How to Get Faster Results from Working Out

  Faster Results from my workout?  Count me in!  I’m in the front row of this seminar. We all want to see changes quickly when we work out.  I’m pretty sure that I’m not the…



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When you’re out of shape starting a new fitness routine can be hard. You might feel embarrassed by your body, or perhaps you don’t even know where to begin. Don’t let your lack of experience…


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Why Are Women Fat and Unhappy?

Why are women fat and unhappy? Do I have your attention? I have so many women come into my office and it seems that, for one reason or another, they have gotten to a place…


Taking Care of YOU! Strategies included!

If your compassion does not include yourself, it is incomplete. -Jack Kornfield How much time, energy and money are you investing in yourself?  Chances are it’s not enough.  These days, the typical care giver gives…


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6 Benefits of Sweat

  Living in Middle Georgia, in August, I can tell you that sweating comes easily to us all. But did you know that there are many benefits to sweating? Of course, the most benefits come…


MORE THAN A NUMBER

  Your weight does not define you. Your weight is simply WHERE you are. A client sent me a text this week of her standing on her scale showing me her weight with the comment,…


Blowing up your workout

This week we are talking about getting the most out of your strength training. When you workout your muscles are constantly shortening and lengthening. It is the resistance when using weights and pushing these muscles…