BELLY FAT is My Biggest Struggle

Getting older is for the birds! Especially for us gals.  Hormones shift and our minds and bodies get all out of whack.  It typically starts in our 30’s and 40’s.  One of the biggest things…


Six Worst Dieting Mistakes Women Make

Shedding pounds means following a simple sounding formula; eat less and exercise more. If you are giving your best effort and still not seeing results you may be making a few common mistakes. Here are…


It’s a Spectacular Transformation

Body Transformations are not just “body” transformations.  They’re mind, body, & life transformations.   Our client spotlight with Diana Massey proves how transforming they can be. Diana came to The Pink Physique frustrated. She says…


And the Winner Is…

That’s right!  The Pink Physique’s latest 6-week body transformation challenge has ended and I am announcing the winner right here!  Before I do that though, I am going to tell you what the 6-week challenge is…


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Mindset Before Muscles

Weight loss and fitness, where do we begin?  Something as simple as a change of attitude can be your key to weight loss.  With the New Year came resolutions.  Chances are losing weight or getting…


At Home Workouts with Alli Kerr

Busy schedule?  Do you feel like you can’t make it to the gym today?  Never fear women’s fitness expert, Alli Kerr is here to help! I recently joined Karli Barnett at 13WMAZ to show everyone…



Getting Fit and Staying on Track with 13 WMAZ

Beginning an exercise regimen can be difficult and intimidating but it doesn’t have to be.  I sat down with Karli Barnett from 13 WMAZ recently to talk about getting started with a fitness routine and staying…


The Mental Side of Weight Loss & Fitness

In our weight loss and fitness journeys, we forget that there is much more to the battle than just the physical parts. It takes more than just considering your food intake and your exercise routine….


How to Tone Every Zone: Full Body Workout

Our bodies are divided into three different planes of motion, the sagittal plane, the frontal plane and the transverse plane. The Sagittal plane passes through the body front to back, so dividing it into left…


The Best Diet for Weight Loss for Women

Hi everyone! I’m excited to be back after a few weeks.  I hope you have had happy holidays and that you were able to spend time with your family and friends. With the beginning of…