Thanks for stopping by and checking out my blog.

I love helping ladies (and a few good men) live their best life.  I find it hard to say “No” to helping anyone that is ready to truly make positive changes.   

I believe renowned businessman Jim Rohn when he says, “You’re the average of the five people you spend most of your time with.”


I believe fat burning workouts can be adapted for clients of all fitness levels – including those with health & joint issues.

Alli On Cover of Best Body Magazine

Cool Stuff I’ve Done or Do:
In 2008 I won the WNBF Ms. Universe Figure. I also placed in the top five at the 2008 WNBF MAs Seen On TVs. Exercise World Championships.  To the left is a shot of my very first magazine cover on Best Body magazine. I have also been featured in multiple issues of Natural Bodybuilding and Fitness Magazine. Currently, I appear regularly on TV on the CBS affiliate WMAZ providing health and fitness tips. In addition to my own blog, I am a guest blogger for Living Fit Now.

My History in Fitness
I have 20 years experience in the Health & Fitness Industry. After years of working in hospital wellness and college wellness, I started an online fitness coaching business.  Knowing I had more to offer the universe, I got the crazy idea to open my own brick and mortar fitness business.  It was an itch that I had to scratch.  In 2010 The Pink Physique was born.  It is a fitness center in Macon, Georgia that is just for gals.   Since opening the doors, I have had the privilege of personally helping thousands of women get to a better life.  Thanks to the locals for voting The Pink Physique the #1 gym in Macon, Georgia.

Now here I am online bringing my experiences with all of these ladies to you.

Professional Experience
I am a Licensed Wellness Coach and Certified Personal Trainer in Macon, Georgia and the surrounding area. I have a Bachelor’s Degree in Kinesiology/Exercise Science and a Master’s in Public Administration. I am certified by the renowned American College of Sports Medicine (ACSM). I am licensed through Wellcoaches Corporation, the gold standard in the training and certifying of physical and mental health professionals as wellness coaches.

Personal Stuff:
I live with Crohn’s Disease along with 1.6 million other Americans.  Living with Crohn’s Disease has taught me to modify my diet and workouts based on my disease state.  I use my experience with my own health struggles to teach others how to eat and train regardless of their health obstacles.

Fun Stuff:
I have two children (the fury kind).  Their names are Abs & Curls.  Abs is a Maltese/Poodle and Curls is a Bichon/Poodle. They are both rescue doggies.

Abs follows me everywhere and Curls loves anyone and everyone.  They are very into fitness.  Their favorite pastime is chasing the tennis ball.

Links to Alli’s recent TV Segments:

Meal Prep Ideas 1
Meal Prep Ideas 2
Kettlebell Workout
Bosu Workout

For a Gym or Personal Training in Macon, Georgia contact The Pink Physique:

Alli on Social Media:
Visit Alli’s Facebook Page

Fitness Competition Links:
Southern Natural Fitness Championships
Find Natural Fitness Events

Personal Trainer Jobs in Macon, Georgia

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