Burning Weight @ Work… Sneakily!
Thirty minutes at the gym every other day is fantastic, but if you can sneak a few extra minutes in on the daily, why not? How can you squeeze in a little exercise when most…
easy fitness
5 Exercises for Toned Legs
A lot of people have written me asking about how they can help their legs. Legs too skinny, legs with cellulite, legs that haven’t been active for years that want to be toned! Include strength…