easy to do

Cranberry Quinoa Muffins!

Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place…


Burning Weight @ Work… Sneakily!

Thirty minutes at the gym every other day is fantastic, but if you can sneak a few extra minutes in on the daily, why not? How can you squeeze in a little exercise when most…