How to Get Ageless Energy
I just met with a new client who shared with me how low her energy is and how horrible she feels all the time. I wish I could say that I don’t hear this same…
workout for women
What is a Kettlebell & How to use it: Full Body Workout
Maybe you have seen Kettlebells in the gym or online. What is all the fuss about over these odd looking weights? Kettlebells have a long history – they were developed in Russia in the 1700’s….