Strength Training Myths
I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance….
Articles by allikerr
Cranberry Quinoa Muffins!
Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place…
Burning Weight @ Work… Sneakily!
Thirty minutes at the gym every other day is fantastic, but if you can sneak a few extra minutes in on the daily, why not? How can you squeeze in a little exercise when most…
Low Carb Mac & Cheese!
Say what?! Mac and cheese without the traditional noodles! This is a recipe that kids and adults alike will love! Spaghetti squash is a fantastic replacement for traditional noodles – make it a habit to…
5 Reasons to Exercise… Even in February!
Look, I get it. It’s cold, you’re busy and you don’t feel like exercising. Not today. Not on a Monday in February. So I’m here to remind you of just how important exercise is and…
5 No Effort Lean & Fit Breakfasts!
Continuing last week’s 5 Minute Meals! Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many…
What Your Doctor Wishes You Knew!
Hey Y’all! I did an interview with Dr. Mary Bell Vaughn of Vineville Internal Medicine in Macon, Georgia. I asked her all of the important questions about fitness and health that your doctor wishes you knew…
Eating Clean Secrets
Hey Y’all. I’ve had a lot of people respond to me with how hard it can be for them to eat clean. Those burgers just look too good, the pudding is singing from the fridge,…
5 Fit Meals Ready in 5 Minutes!
Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. I get it, we all lead busy lives that…
4 Ways to Increase Flexibility
Hey Y’all! Is it frustrating, not being able to be more flexible? Eating the right foods, drinking the right drinks, and exercising regularly. Becoming strong, healthy, lean and fit! But it can be frustrating, sometimes, when…
Recipe Thursday: Guilt Free Tacos!
Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your…
5 Exercises for Toned Legs
A lot of people have written me asking about how they can help their legs. Legs too skinny, legs with cellulite, legs that haven’t been active for years that want to be toned! Include strength…