Motivation


3 Ab Exercises Using The Cable Machine

Hey everybody! I wanted to show you some ab exercises that you can do at your gym using the cable machine. I would recommend that you don’t do belly only exercises.   I would break them…




Best Belly Flattening Tips

Are you looking for a few belly flattening tips that work?  Alli Kerr, Shawna Kaminski, and Sylvia Favela share with you tips they find most important when you are looking for great abs. Cardio will…


How to Cut Carbs & Sugar for Weight Loss.

I had an immense love of carbohydrates in my younger years.  Eventually, all of those carbs caught up with me and I started gaining weight and got a little squishy.  I was feeling bad in…


Overcoming Setbacks to Exercise

It is unlikely that you have never experienced a setback when it comes to exercise.  Even I have setbacks.  This week for instance, I have had a head cold and have missed a few workouts….



5 Ways that Exercise Increases Productivity

Exercise is beneficial in many ways.  We know the many health-related benefits regarding exercise and it goes far beyond weight management.  It can protect you from heart disease, strokes, high blood pressure and diabetes.  Exercise can…


Hate Exercise? 5 Ways to Make it Fun!

Exercise can feel like a daunting task sometimes, can’t it? Do you dread exercise? Some of us fear walking into the door of a gym because we aren’t sure what we are going to see….



How to Stick to a DIET

  Do you need help sticking to your diet?  I know a lot of my clients do.  Even I must practice what I preach to keep myself on track.  Below are 5 strategies I believe…