Motivation

My Meal Prep Routine

It’s that time of the week again.  Some of us love it and some of us just wonder how the others do it.  I’m talking about meal prep day.  Let’s face it, cooking for a week…

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Making Youself a Priority

What an amazing time of year. The sun awakens the beautiful flowers, and the days get longer. Soon enough your kids may be out of school, and you will be in full on “mom” mode….


How to Start Exercising. . .Again.

Life started happening. Something got in the way and we lost track of what we were doing. We got off program but we aren’t finished. Not yet. Here are a few tips on how to…


Menopause Belly 3 Tips to Get Rid of It

Are you in your late 30’s or 40’s or even your 50’s?  Hate your menopause belly?   Want to get a flatter, tighter tummy? I was able to sit down with Shawna Kaminski, Female Fat Loss…


How To Embrace The Beach Season

The beach is a healing place for me.  I love it there. The hot sun, the cool waves, laughter from friends and family and a cold beverage. It’s this time of year I get enthusiastic…


BELLY FAT is My Biggest Struggle

Getting older is for the birds! Especially for us gals.  Hormones shift and our minds and bodies get all out of whack.  It typically starts in our 30’s and 40’s.  One of the biggest things…


Six Worst Dieting Mistakes Women Make

Shedding pounds means following a simple sounding formula; eat less and exercise more. If you are giving your best effort and still not seeing results you may be making a few common mistakes. Here are…


It’s a Spectacular Transformation

Body Transformations are not just “body” transformations.  They’re mind, body, & life transformations.   Our client spotlight with Diana Massey proves how transforming they can be. Diana came to The Pink Physique frustrated. She says…


And the Winner Is…

That’s right!  The Pink Physique’s latest 6-week body transformation challenge has ended and I am announcing the winner right here!  Before I do that though, I am going to tell you what the 6-week challenge is…


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Mindset Before Muscles

Weight loss and fitness, where do we begin?  Something as simple as a change of attitude can be your key to weight loss.  With the New Year came resolutions.  Chances are losing weight or getting…


At Home Workouts with Alli Kerr

Busy schedule?  Do you feel like you can’t make it to the gym today?  Never fear women’s fitness expert, Alli Kerr is here to help! I recently joined Karli Barnett at 13WMAZ to show everyone…