Motivation

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6 Benefits of Sweat

  Living in Middle Georgia, in August, I can tell you that sweating comes easily to us all. But did you know that there are many benefits to sweating? Of course, the most benefits come…

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MORE THAN A NUMBER

  Your weight does not define you. Your weight is simply WHERE you are. A client sent me a text this week of her standing on her scale showing me her weight with the comment,…


Blowing up your workout

This week we are talking about getting the most out of your strength training. When you workout your muscles are constantly shortening and lengthening. It is the resistance when using weights and pushing these muscles…





Strength Training – Dumbell Workout

  To get toned and tight, you need to do resistance training in addition to cardio. Unfortunately, only 20% of Americans strength train mainly because we just don’t know what to do. It is important…


Be Your Best at Any Age

Hi, Ladies! Don’t wait! Get busy getting your best body no matter what your age! You can start with this 5-minute workout doing each of five exercises for just one minute. No excuses, modified versions…


How to Get Yourself Motivated To Get Fit

Sometimes you have to motivate yourself to get started. For some of us, getting to the gym is half of the battle. Getting up before the sun rises to visit with my local treadmill or…


5 Healthy Foods that You Shouldn’t Eat!

It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it might be time that you…


I Have No Self Esteem!

It’s time to do something a bit different now, and have a discussion about a part of the weight loss journey that we simply don’t speak that much about — confidence, and exactly what that…


Your Kitchen Raid!

Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side,…