Fitness



How to Do a Plank (Do this Tweak for Tighter Abs)

Who doesn’t want a tight and toned mid-section?  Consistent exercise combined with eating the right balance of carbs, fats, and proteins will get rid of the belly fat.  But what about toning the muscle under…


Fat Burning Full Body Workout: 8 Minutes

  SEE VIDEO WORKOUT BELOW If you are pressed for time and still want to get in a quick full body workout today is your lucky day.  I have just the workout for you.  This…


Butt & Leg Workout: Only 4 Exercises

Back in the 1990s Sir Mix-A-Lot sang, “I like big butts and I cannot lie” in the mega hit “Baby Got Back”.  In 2014 Meghan Trainor sang, “It’s all about that base” in her 2014 smash…


Tabata Workout – Do Anywhere

Who says you can’t fit in a workout anywhere – even when traveling?  One of the top reasons that we get off track with our workouts is that we have a break our routine.  Getting…


My Favorite Ab Exercise

My Favorite Ab Exercise? If only I had a nickel for every time a client asked me what the best Ab exercise is.  Men and women obsess over the belly bulge.  It is not cute when…