Fitness

OK to Cheat? Definitely!

Does the thought of eating healthy everyday make your head spin? I get asked a lot about Cheat Days — I know that some people are absolutely against the concept, but I’m all for it! But,…



Abs & Booty Beach Workout

This past weekend I was in Palm Beach, Florida for a short getaway with a couple fitness friends.  The weather was so beautiful and warm.  It was almost hot 🙂  I was reminded how important…


Menopause Belly? 3 Ways to Get Rid of It

Here is an email that I recently got from Jennifer.  I know that she is NOT alone in this struggle.  I don’t know how old Jennifer is.  She mentions kids so she may not be in…


Your Flat Belly Solution – Workout

I know just a few ladies that want to flatten their tummies. In fact that is the one area of the body that ladies mention most when I ask what they want to work on….


Top 4 Exercises To Tighten the Butt & Arms

This past week I posted a question to my female friends on Facebook asking if they are more interested in workouts for the arms or butt.  Of course this poll was very scientific 🙂  I was…



Exercise After 50: Top 3 Workout Mistakes

Let’s face it none of us like getting older.  The longer we can stay young, beautiful, strong, and wrinkle free the better.  I know that 50 is very young.  It is the new 30.  The closer…




HOW TO DO A CRUNCH: THIS TWEAK WORKS!

Who doesn’t want a toned and tight tummy? Did you know that you don’t get abs just by doing crunches? The Real Truth about Crunches: Crunches can strengthen your abdominal muscles but they won’t undo the…


Killer Body Shaper Workout: Only 4 Moves

As women, we want to look our best at all times.  It takes a lot of effort to be at our “A” game all the time.  Looking fabulous means frequent trips to the hair salon, make-up counter,…