Body Changes from Low Carb Eating
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount…
Carbs
6 Worst Diet Mistakes Women Make
When I started working in the fitness industry right out of college my diet was a wreck. I put on some extra pounds and knew I needed to clean up my habits. My clothes were…