How the Get Back in the Gym After an Injury
We’ve all experienced a setback of some sort. An injury, illness or maybe life took over and you took time away from the gym. Whatever the reason, when you head back to the gym you…
fitness goals
Chin-ups/Pull-ups Breaking Down the Goal
Perseverance- Steadfastness in doing something despite difficulty or delay in achieving success. Everyone’s fitness journey is full of ups and downs. I was working on my chin-ups recently and experienced this first hand. I started…
How to Set Fitness Goals that Are BULLETPROOF
Hey Ya’ll! It’s Alli Kerr, Women’s Fitness Expert, back to share with you about goals. What are goals, why they are important and how can we make them bulletproof? Goals are something we aim for…