Big Rookie Mistake: Risk vs. Reward when Exercising
Yesterday I had someone ask me how much I bench press. My answer, “I have no idea”. The lady that asked me this was shocked by my answer. She could not believe that I do…
getting started with exercise
How to Start an Exercise Program: 4 Steps
How to Start an Exercise Program Getting started is often the hardest part of any new venture. Beginning a new exercise program is no different. For many of us this is something we know little…