lose weight

4 Ways to Get Rid of Thanksgiving Weight ?

I hope you had a great Thanksgiving holiday! My favorite Thanksgiving food is dressing! I’m feeling stuffed so I thought I would share with you a few ways to get rid of this stuffed feeling….

Ways to Burn More Fat Faster!

Hey Y’all! There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning…