Summer Break!! Keeping on Track!
Summer break can be a much needed breath of fresh air. An excellent opportunity to unwind and refresh ourselves from work or school. BUT, we don’t want all of our hard work and effort to…
motivation
Your Kitchen Raid!
Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side,…
21 Ways Exercise Benefits You!!!
Did you ever wonder about the benefits of daily exercise? Do yourself a favor and print this list and post it where you’ll see it every day. When you need motivation or encouragement simply read…
Eating Clean Secrets
Hey Y’all. I’ve had a lot of people respond to me with how hard it can be for them to eat clean. Those burgers just look too good, the pudding is singing from the fridge,…
Never Too Late
Have you ever wondered if it’s too late to start your fitness journey? This is Lil Hansen, and she’s 105 years old — was born on Nov. 30, 1911. She teaches Yoga class, and has for…
How to Stop Procrastinating
Have you ever needed to do something? Something that you had a conviction about. One of those things that you have been putting off. How many times have you spoken the words “I need to…