Belly Flattening Ab Workout
When you’re out of shape starting a new fitness routine can be hard. You might feel embarrassed by your body, or perhaps you don’t even know where to begin. Don’t let your lack of experience…
new to exercise
4 Common Workout Mistakes Beginner’s Make
I love training ladies that have never exercised before. Everything is new and fresh to them. Newbies are like sponges learning something new during each training session. It is so rewarding to see a new exerciser go from…
How to Start an Exercise Program: 4 Steps
How to Start an Exercise Program Getting started is often the hardest part of any new venture. Beginning a new exercise program is no different. For many of us this is something we know little…