realistic goals

Chin-ups/Pull-ups Breaking Down the Goal

Perseverance-  Steadfastness in doing something despite difficulty or delay in achieving success. Everyone’s fitness journey is full of ups and downs. I was working on my chin-ups recently and experienced this first hand. I started…


Proud of You!

Happy New Year!!!! It’s 2017, time to re-commit to our fitness goals! I’m so proud of you all for choosing a fitness journey! No matter how you go about it, how many times you fall,…