5 Reasons to Exercise… Even in February!
Look, I get it. It’s cold, you’re busy and you don’t feel like exercising. Not today. Not on a Monday in February. So I’m here to remind you of just how important exercise is and…
women over 60
4 Ways to Increase Flexibility
Hey Y’all! Is it frustrating, not being able to be more flexible? Eating the right foods, drinking the right drinks, and exercising regularly. Becoming strong, healthy, lean and fit! But it can be frustrating, sometimes, when…