My Confession
I have a confession to make. I don’t like exercise. I know it is shocking to hear a Personal Trainer and Fitness Expert say such a thing. People think I must workout all the time. As…
Articles by allikerr
How to Accomplish Any Goal
I want to share with you how I almost fell out of a chair lift and died… At least I thought I may fall out and die or break lots of bones. Let’s just say…
Top 4 Exercises To Tighten the Butt & Arms
This past week I posted a question to my female friends on Facebook asking if they are more interested in workouts for the arms or butt. Of course this poll was very scientific 🙂 I was…
Kids Making You Fat? How to Not Be “That” MOM
Yesterday I spoke with a single mom who desperately wants to lose 45 lbs. She is only 32 years old with a 3 year old child. She talked about not wanting to be “that mom.” The…
4 Best Moves for a Tight Butt & Thighs (TRX Workout)
Who needs a tighter butt? The majority of us do. Because we do so much sitting on our butts the muscles there get weak and droopy. The muscles on the front side of our body get…
Exercise After 50: Top 3 Workout Mistakes
Let’s face it none of us like getting older. The longer we can stay young, beautiful, strong, and wrinkle free the better. I know that 50 is very young. It is the new 30. The closer…
Celebrity Trainer Alex Isaly: Top 2 Fitness Industry Changes
Being in the fitness industry since the mid 90’s I have seen boatloads of trends come and go. Trends ranging from new group fitness classes (used to be called aerobics) to training philosophies to diet trends. This…
SHOCKING: How She Saved Herself From Heart Disease
It is no secret that I love what I do! I have been blessed with the opportunity to help women get HEALTHIER & HAPPIER. Who wouldn’t love that? This week Vicky Parrish made me proud….
CORE & MORE: Workout to Zap the Trouble Spots
Today I am all about a quick, simple, and get it done workout! If I can accomplish that and work my core even better. This workout hits the core & more. And we are going…
6 Worst Diet Mistakes Women Make
When I started working in the fitness industry right out of college my diet was a wreck. I put on some extra pounds and knew I needed to clean up my habits. My clothes were…
Shake off the Haters: FULL BODY WORKOUT
Do you have haters? Have you ever attempted to make big changes to improve your health and happiness? If you have made big changes then you have haters. In his book Turning Pro, Steven Pressfield writes…
HOW TO DO A CRUNCH: THIS TWEAK WORKS!
Who doesn’t want a toned and tight tummy? Did you know that you don’t get abs just by doing crunches? The Real Truth about Crunches: Crunches can strengthen your abdominal muscles but they won’t undo the…