Belly Flattening Ab Workout
When you’re out of shape starting a new fitness routine can be hard. You might feel embarrassed by your body, or perhaps you don’t even know where to begin. Don’t let your lack of experience…
best ab exercises
Exercises When You Have Health Problems
Hey Y’all! Happy New Years Eve! 2017! I can’t believe it! It’s been such a stretch. I’ve gotten a lot of requests from the Perfect Booty Family about exercises for people who may not have…
Tabata Workout – Do Anywhere
Who says you can’t fit in a workout anywhere – even when traveling? One of the top reasons that we get off track with our workouts is that we have a break our routine. Getting…
My Favorite Ab Exercise
My Favorite Ab Exercise? If only I had a nickel for every time a client asked me what the best Ab exercise is. Men and women obsess over the belly bulge. It is not cute when…