best ab exercises

Belly Flattening Ab Workout

When you’re out of shape starting a new fitness routine can be hard. You might feel embarrassed by your body, or perhaps you don’t even know where to begin. Don’t let your lack of experience…



Tabata Workout – Do Anywhere

Who says you can’t fit in a workout anywhere – even when traveling?  One of the top reasons that we get off track with our workouts is that we have a break our routine.  Getting…


My Favorite Ab Exercise

My Favorite Ab Exercise? If only I had a nickel for every time a client asked me what the best Ab exercise is.  Men and women obsess over the belly bulge.  It is not cute when…