Belly Fat is My Biggest Struggle!
Hey Y’all! So, I heard from a lot of you that one of your biggest struggles is belly fat — that pooch just won’t leave, the rolls stick around, and the cellulite seems to…
fitness
Strength Training Myths
I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance….
Burning Weight @ Work… Sneakily!
Thirty minutes at the gym every other day is fantastic, but if you can sneak a few extra minutes in on the daily, why not? How can you squeeze in a little exercise when most…
5 Reasons to Exercise… Even in February!
Look, I get it. It’s cold, you’re busy and you don’t feel like exercising. Not today. Not on a Monday in February. So I’m here to remind you of just how important exercise is and…
What Your Doctor Wishes You Knew!
Hey Y’all! I did an interview with Dr. Mary Bell Vaughn of Vineville Internal Medicine in Macon, Georgia. I asked her all of the important questions about fitness and health that your doctor wishes you knew…
Eating Clean Secrets
Hey Y’all. I’ve had a lot of people respond to me with how hard it can be for them to eat clean. Those burgers just look too good, the pudding is singing from the fridge,…
4 Ways to Increase Flexibility
Hey Y’all! Is it frustrating, not being able to be more flexible? Eating the right foods, drinking the right drinks, and exercising regularly. Becoming strong, healthy, lean and fit! But it can be frustrating, sometimes, when…
Recipe Thursday: Guilt Free Tacos!
Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your…
5 Exercises for Toned Legs
A lot of people have written me asking about how they can help their legs. Legs too skinny, legs with cellulite, legs that haven’t been active for years that want to be toned! Include strength…
Recipe Thursday: Cake That’s Healthy!
Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy. Servings: 20 Here’s what…
3 Benefits of Exercise
Hey Y’all! I just wanted to talk about some important parts of exercise. I constantly talk about how important exercise is for fat loss and muscle gaining and toning, but I feel like some of…
A Little Reminder
It can be frustrating! Week one, we were so pumped, raring to go, right? But then we woke up on day two, and all of the enthusiasm we had on day one is gone, because we’re sore and…