How to Set Fitness Goals that Are BULLETPROOF
Hey Ya’ll! It’s Alli Kerr, Women’s Fitness Expert, back to share with you about goals. What are goals, why they are important and how can we make them bulletproof? Goals are something we aim for…
goals
Why Are Women Fat and Unhappy?
Why are women fat and unhappy? Do I have your attention? I have so many women come into my office and it seems that, for one reason or another, they have gotten to a…
Summer Break!! Keeping on Track!
Summer break can be a much needed breath of fresh air. An excellent opportunity to unwind and refresh ourselves from work or school. BUT, we don’t want all of our hard work and effort to…
Proud of You!
Happy New Year!!!! It’s 2017, time to re-commit to our fitness goals! I’m so proud of you all for choosing a fitness journey! No matter how you go about it, how many times you fall,…
Big Rookie Mistake: Risk vs. Reward when Exercising
Yesterday I had someone ask me how much I bench press. My answer, “I have no idea”. The lady that asked me this was shocked by my answer. She could not believe that I do…