ladies fitness

Quick Low-Carb Before Bed Snack

Raise your hand if you get the after dinner munchies sometimes.  I must confess that my hand is raised at the moment.  I like to have a before bed snack occasionally and I find it…

4 Ways to Get Rid of Thanksgiving Weight ?

I hope you had a great Thanksgiving holiday! My favorite Thanksgiving food is dressing! I’m feeling stuffed so I thought I would share with you a few ways to get rid of this stuffed feeling….