The Mental Side of Weight Loss & Fitness
In our weight loss and fitness journeys, we forget that there is much more to the battle than just the physical parts. It takes more than just considering your food intake and your exercise routine….
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4 Minute Super Girl Jump Rope Workout: Feel Like a Kid Again
Anytime I see a jump rope I am immediately reminded of my childhood. If I pick it up and start jumping with the rope I can’t help but feel like a child again. As adults, somewhere along the way…