The Mental Side of Weight Loss & Fitness
In our weight loss and fitness journeys, we forget that there is much more to the battle than just the physical parts. It takes more than just considering your food intake and your exercise routine….
self-image
Is Your Self-Image Keeping You From Getting Results?
My husband and I used to walk our dog Skippy (RIP) around our neighborhood every night. Check out Skippy’s picture to the right when he was a puppy 16 years ago. Every night during our walk the conversation…