EmpowHer!!! Wonder Woman Style!

  “In a world of ordinary mortals, you are a wonder woman!” Wonder Woman is an inspiring movie. The character lead, who is talented and beautiful, is compelled to make a difference in her world….

Strength Training Myths

I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance….