Taking Care of YOU!

Why Are Women Fat and Unhappy?

Why are women fat and unhappy?   Do I have your attention? I have so many women come into my office and it seems that, for one reason or another, they have gotten to a…


Taking Care of YOU! Strategies included!

If your compassion does not include yourself, it is incomplete. -Jack Kornfield How much time, energy and money are you investing in yourself?  Chances are it’s not enough.  These days, the typical care giver gives…