The Pink Physiques-Women’s Health and Fitness

The Best Diet for Weight Loss for Women

Hi everyone! I’m excited to be back after a few weeks.  I hope you have had happy holidays and that you were able to spend time with your family and friends. With the beginning of…



5 Ways that Exercise Increases Productivity

Exercise is beneficial in many ways.  We know the many health-related benefits regarding exercise and it goes far beyond weight management.  It can protect you from heart disease, strokes, high blood pressure and diabetes.  Exercise can…


Hate Exercise? 5 Ways to Make it Fun!

Exercise can feel like a daunting task sometimes, can’t it? Do you dread exercise? Some of us fear walking into the door of a gym because we aren’t sure what we are going to see….