Eating Clean Secrets
Hey Y’all. I’ve had a lot of people respond to me with how hard it can be for them to eat clean. Those burgers just look too good, the pudding is singing from the fridge,…
Food
5 Fit Meals Ready in 5 Minutes!
Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way…we simply don’t have the time. I get it, we all lead busy lives that…
Recipe Thursday: Guilt Free Tacos!
Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your…
Recipe Thursday: Cake That’s Healthy!
Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy. Servings: 20 Here’s what…
4 Guilt Free Pasta Recipes
It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but the carbs in most pastas and higher calorie counts might keep a lot of people from enjoying Italian cousine….
Ward Off Holiday Inches!
It’s here—whether you’re ready or not! Shopping Season, Relatives Season, Party Season, Cheer Season, Decorating Season! The season where the kids are on break, the budget increases, the stress increases. Just look at the seasonal…
Santa Gets Weight Loss Advice!!!
Hey Y’all! It’s the Holiday Season now, and I’ve had the pleasure of having a consult with Santa Clause himself! He revealed some pretty troubling concerns to me, and I made sure that he knew…
OK to Cheat? Definitely!
Does the thought of eating healthy everyday make your head spin? I get asked a lot about Cheat Days — I know that some people are absolutely against the concept, but I’m all for it! But,…
Sweet Potato Fudge
Sweet Potato and fudge just sounds strange together. I have to admit – when personal training client Ellen Barraza told me about this recipe I was a little skeptical. Then she made it for me…
Sexy Secrets: 4 Foods that Boost Sex Drive in Women
Let’s talk about sex and women. I know it is taboo to talk about. Shhh!!! I also know that feeling confident and sexy as a woman is more important than we like to admit. Confidence…
How to Get Ageless Energy
I just met with a new client who shared with me how low her energy is and how horrible she feels all the time. I wish I could say that I don’t hear this same…
6 Worst Diet Mistakes Women Make
When I started working in the fitness industry right out of college my diet was a wreck. I put on some extra pounds and knew I needed to clean up my habits. My clothes were…