OK to Cheat? Definitely!

Does the thought of eating healthy everyday make your head spin?

I get asked a lot about Cheat Days — I know that some people are absolutely against the concept, but I’m all for it!

But, like everything, it definitely needs moderation. Establish a weekly “Cheat Day” where you allow yourself a taste of all your favorite indulgences. It’s OK to cheat once a week – just indulge with control, and stick with your clean eating habits on all other days.

These cheat days can be easy to fall into your old habits of overindulgence, so try to enjoy only a few of your favorites in full portions.

The clean eating days can be when people are the most susceptible to quitting their life changes!

Clean eating doesn’t have to be no fun! We’re going to be adding some more recipes that are easy to make, fun to eat, and look gorgeous. Clean eating doesn’t have to be mundane, tasteless, or boring! You should be eating a rainbow of foods!

Grilled Salmon and Peach Salad

This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner.

Servings: 1

Here’s what you need:

  • 2 cups mixed greens
  • 1/4 cup grilled peaches
  • 1 Tablespoon blue cheese crumbles
  • 1 Tablespoon dried cranberries
  • 1 Tablespoon light salad dressing
  • 7 oz grilled salmon
  1. Toss the greens, peaches, blue cheese, and cranberries in a bowl with salad dressing – try olive oil mixed with a pinch of salt.
  2. Slice the salmon into smaller, fork-filling chunks.
  3. Top with grilled salmon.

Nutritional Analysis:? One serving equals: 365.3 calories, 14.5g fat, 404mg sodium, 15g carbohydrate, 2g fiber, and 39.7g protein.


Lean and healthy fats like those in salmon are great for BELLY FLATTENING.

Happy lifting!!!
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