Did You Catch the News?

Hey y’all!
If you guys didn’t know, I was on the news!

I was showing the viewers how to do  5 Minute Ab Exercises !!!

It was a wonderful experience, I had so much fun, and I was very proud to be on 13WMAZ!

Go ahead and click the link above, check out the news broadcast, and you can use the tips as ways to maintain your fitness throughout the holiday season when things get just a bit busier!


Happy lifting!


Confidence Call:
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson



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