alli kerr


The Mental Side of Weight Loss & Fitness

In our weight loss and fitness journeys, we forget that there is much more to the battle than just the physical parts. It takes more than just considering your food intake and your exercise routine….


The Best Diet for Weight Loss for Women

Hi everyone! I’m excited to be back after a few weeks.  I hope you have had happy holidays and that you were able to spend time with your family and friends. With the beginning of…


How to Set Fitness Goals that Are BULLETPROOF

Hey Ya’ll! It’s Alli Kerr, Women’s Fitness Expert, back to share with you about goals.  What are goals, why they are important and how can we make them bulletproof? Goals are something we aim for…


3 Ab Exercises Using The Cable Machine

Hey everybody! I wanted to show you some ab exercises that you can do at your gym using the cable machine. I would recommend that you don’t do belly only exercises.   I would break them…



How to Cut Carbs & Sugar for Weight Loss.

I had an immense love of carbohydrates in my younger years.  Eventually, all of those carbs caught up with me and I started gaining weight and got a little squishy.  I was feeling bad in…


Hate Exercise? 5 Ways to Make it Fun!

Exercise can feel like a daunting task sometimes, can’t it? Do you dread exercise? Some of us fear walking into the door of a gym because we aren’t sure what we are going to see….



How to Stick to a DIET

  Do you need help sticking to your diet?  I know a lot of my clients do.  Even I must practice what I preach to keep myself on track.  Below are 5 strategies I believe…


How to Get Faster Results from Working Out

  Faster Results from my workout?  Count me in!  I’m in the front row of this seminar. We all want to see changes quickly when we work out.  I’m pretty sure that I’m not the…


Belly Flattening Ab Workout

When you’re out of shape starting a new fitness routine can be hard. You might feel embarrassed by your body, or perhaps you don’t even know where to begin. Don’t let your lack of experience…