Buffalo Wings that are GOOD for you?!

Buffalo Cauli-Wings

1 cup soy, cashew, or almond milk, unsweetened.
1 cup flour (any kind will work—even gluten-free!)
2 tsp. garlic powder
1 head of cauliflower, chopped into pieces
1 cup buffalo or hot sauce
1 Tbsp. vegetable oil or melted sunflower butter

  • Preheat the oven to 450°F.
  • Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
  • Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
  • While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
  • Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
  • Serve alongside light blue cheese dressing and celery sticks.

Makes 4 servings

Calories: 240
Vitamin Intake:

  • Vitamin A32.8 %
  • Vitamin B-120.0 %
  • Vitamin B-626.8 %
  • Vitamin C163.8 %
  • Folate46.2 %
  • Iron23.8 %
  • Manganese49.1 %
  • Thiamin25.6 %It tastes amazing, and is so good for you! Keeping trim while keeping those yummy tastes.

    Happy Lifting!


    Confidence Call:
    “The only person you are destined to become is the person you decide to be.” ~Ralph Waldo Emerson

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