- Cardio will NOT give you the body of your dreams. It is actually one of the least effective method of fat loss. To get the tummy you are looking for you will need to add muscle toning and cardio brust exercises.
- You have to have variation in your routine. You can’t do the same thing over and over and expect different results. Change up your workout often and work on those abs every day.
- Ever hear the phrase, “Abs are made in the kitchen?” It’s true. Ladies, we can’t expect to drink soda and multiple glasses of wine and expect anything less than a bloated belly. Cut back on those empty calories.
To get you started on the right path to a flat belly, nutrition is important and Shawna K recommends changing one thing at a time. For instance, not putting sugar in your coffee for a week or two and then continue with that and add one more change. Big results begin with one tiny change.
Sylvia reminds us that eating, preferably whole nutritious foods, so that our metabolism doesn’t crash. Eating regularly actually speeds up the metabolism.
So there they are! Tips for flattening the belly! Are you ready for great results? Get started today!
Included in this video:
Shawna Kaminski author of Lose Your Menopause Belly: The Simple 4-Step System to Lose the Fat and Get Your Sexy Back After 40
Sylvia Favela of Bodyweight Pilates and Be Happy Healthy & Fit.