It is unlikely that you have never experienced a setback when it comes to exercise. Even I have setbacks. This week for instance, I have had a head cold and have missed a few workouts. I just haven’t felt like working out.
I want to touch base on what some of the common setbacks are and share with you a few strategies to overcome the setbacks that you experience.
Common Setbacks:
1) Some kind of injury
2) Illness
3) Any life change
4) Anxiety/depression
5) Time and lack of motivation
5 Strategies to Overcome the Setbacks that We Face:
1) Changing our mindset
2) Regroup and make a new plan
3) Refocus
4) Use your obstacle to help someone
5) Make that setback a comeback
If you find value in this video, like and share with your friends.
Best luck to you!
Alli
Groups that you may find helpful:
Pink Physiques – Women’s Health & Fitness: This group is a place for Middle Georgia gals to get questioned answered about health & fitness, get new workouts, and get support from like-minded women. It is just for gals and I will be ensuring that those that request to join have a legit page to ensure we have a safe page to share openly. Let the fun begin! Feel free to invite your girlfriends that you feel will be interested. You don’t have to be a member of the gym in order to participate in the group.
Club Pink – For Pink Physique Clients: Are you one of our clients? This is a private group just for you!
Be the first to comment on "Overcoming Setbacks to Exercise"