OK to Cheat? Definitely!
Does the thought of eating healthy everyday make your head spin? I get asked a lot about Cheat Days — I know that some people are absolutely against the concept, but I’m all for it! But,…
Articles by allikerr
Does Joint Pain Make You Afraid to Exercise?
Hey Everyone! I get a lot of people who think that in order to get the most fit, you have to do grueling exercise that can be hard on the body. Not at all true!…
Abs & Booty Beach Workout
This past weekend I was in Palm Beach, Florida for a short getaway with a couple fitness friends. The weather was so beautiful and warm. It was almost hot 🙂 I was reminded how important…
Eating to Balance Hormones and Switch on Fat Burning
I am so excited to show you an interview I did recently with my good friend,fitness and nutrition expert, Flavia Del Monte. Flavia has done exstensive research to create healthy meals that taste good! Watch the video below…
The Hardest Part is Getting Started
I received a message from a former client the other day saying she was disgusted and embarrassed to admit that she had regained all of her weight. We all get off track. The key is figuring out…
Bye Belly Fat!
Are you tired of stubborn belly fat? Watch my latest video to learn : Types of Belly Fat (Yes, there are different types) Why We Have Belly Fat and the best part, I talk about…
FASTER FAT LOSS – Diet More or Exercise More?
Let’s talk about Diet vs. Exercise I receive emails about this topic daily and I completely understand the confusion. Should we focus more on diet or exercise? Also how do we know what to eat…
My Weight Loss is STUCK…HELP!
If you’ve ever been on any kind of diet or exercise program you’ve experienced this. When you start out you’re excited, motivated, and SEEING RESULTS and then at some point along the way you get…
Do You Have The Stubborn Fat Blues?
Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger and their hips are wider. So what do you do about the stubborn…
Sweet Potato Fudge
Sweet Potato and fudge just sounds strange together. I have to admit – when personal training client Ellen Barraza told me about this recipe I was a little skeptical. Then she made it for me…
My Father In-Law Died
I love being positive and talking about perfecting our booties and sharing tips with you. But today is not one of those emails. I have had this on my mind a lot lately and I couldn’t…
5 Ways to Avoid & Decrease Joint Pain
“I’d say my #1 struggle is aching knees after working out and walking” (excerpt from an email I recently received from blog reader Naila) Anyone else out there deal with this? Ouch! Chronic joint pain is a…