5 Flat Tummy Myths (and 3 Steps to Tight Abs)
Bathing suit season is here…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth…
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5 Healthy Foods that You Shouldn’t Eat!
It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it might be time that you…
Sometimes You Need An Oreo Shake!
Ingredients 9 Oreos 1 cup unsweetened almond milk 1 cup of water 1 -2 tbs raw cacao powder 3 tablespoons of peanut butter 1 frozen banana 1 serving of your protein powder of choice (optional)…
Your Kitchen Raid!
Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side,…
Easy Substitutes to Cut Calories!
Hey Y’all! The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you, because I know…
Making Desserts HEALTHY!
Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday…
Buffalo Wings that are GOOD for you?!
Buffalo Cauli-Wings 1 cup soy, cashew, or almond milk, unsweetened. 1 cup flour (any kind will work—even gluten-free!) 2 tsp. garlic powder 1 head of cauliflower, chopped into pieces 1 cup buffalo or hot sauce 1…
Belly Fat is My Biggest Struggle!
Hey Y’all! So, I heard from a lot of you that one of your biggest struggles is belly fat — that pooch just won’t leave, the rolls stick around, and the cellulite seems to…
Cranberry Quinoa Muffins!
Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place…
Low Carb Mac & Cheese!
Say what?! Mac and cheese without the traditional noodles! This is a recipe that kids and adults alike will love! Spaghetti squash is a fantastic replacement for traditional noodles – make it a habit to…
5 No Effort Lean & Fit Breakfasts!
Continuing last week’s 5 Minute Meals! Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many…
What Your Doctor Wishes You Knew!
Hey Y’all! I did an interview with Dr. Mary Bell Vaughn of Vineville Internal Medicine in Macon, Georgia. I asked her all of the important questions about fitness and health that your doctor wishes you knew…